My practice is built on the belief that every voice deserves to be heard and every individual deserves the opportunity to feel understood. Life constantly presents people with challenges, transitions, pressures, and unexpected obstacles that can impact mental health and overall wellbeing. My goal is to provide individuals, youth, families, and athletes with a space where they can experience clarity, relief, growth, and support.

I pride my practice on being empathetic, reflective, holistic, and trauma-informed. My approach integrates evidence-based therapeutic models with perspectives and teachings drawn from diverse cultures, traditions, and lived experiences. I aim to work collaboratively with clients to help them build practical skills, strengthen self-awareness, and navigate life transitions in a way that feels meaningful and sustainable.

As a former U SPORTS athlete, I also understand firsthand the mental, emotional, and performance-related pressures that can exist within competitive environments. I played football at the University of Waterloo, where I earned All-Canadian recognition, Ontario University Athletics (OUA) All-Star honours, and currently hold the career receptions record at both the University of Waterloo and within the OUA.

My experiences as both an athlete and social worker played a major role in why I created Legacy Life Counselling. During my time in sport, I witnessed how mental health struggles, stress, pressure, identity challenges, and emotional wellbeing were often overlooked or not openly discussed in athletic environments. I often wished services like this existed and were more accessible when I was competing.

Legacy Life Counselling was ultimately created to help individuals navigate complex yet natural life challenges and transitions more effectively. We believe every person is capable of building the tools and skills necessary to respond to their lived experiences in a healthy, balanced, and meaningful way.